Short answer: Simmer measured powder with water + lemon 10–15 minutes, strain, sweeten with honey. Tea is smoother on the stomach than toss-and-wash.
Easy recipe
- 1–2g powder (weighed) + 2 cups water + squeeze of lemon
- Low simmer 10–15 min (don’t hard-boil)
- Strain through cheesecloth/coffee filter
- Add honey, ginger or mint; sip slowly
Tips
Lemon aids extraction; straining twice = smoother cup; effects in ~20–30 min (onset). Prefer zero effort? Try capsules or other methods. Adults 21+ only.