Short answer: Beginners do best with mild strains (Red Bali, Green Malay) in easy formats (capsules or tea) at 1–2g servings. Avoid extracts and 7-OH until experienced.
Starter kit
- Strain: Bali or Green Malay (review)
- Format: capsules (no taste) or tea
- Serving: 1–2g, wait 60 min (full dosing)
First-timer rules
No alcohol, light snack first, clear schedule, journal everything. Learn the basics + FAQ. Adults 21+ only.