Short answer: Most capsules hold ~0.5–0.6g, so a 1–2g beginner serving = roughly 2–4 capsules. Always check your bottle’s per-capsule weight.
Capsule math
- Size 00 caps: ~0.5g each → 2–4 caps ≈ 1–2g
- Beginners: start 2 caps, wait 60 min (dosing)
- Onset: 30–45 min (times)
Tips
Take with full water; count precisely — “a handful” isn’t a serving. Shop Raw Capsules; compare vs powder. Adults 21+ only.