For focus at work, less is more: small servings of green strains + structured deep-work blocks. Here’s the exact playbook — plus focus FAQ basics.
The work stack
- Strain: Green Malay or Green Thai (compared)
- Serving: low-end; redose = mistake (microdosing)
- Format: caps at desk or half gummy
Deep-work routine
Dose → water → 90-min single-task block → break. Track output in a journal; if you feel heavy, you overshot. Compare vs coffee. Adults 21+ only.