Microdosing kratom — tiny sub-perceptual servings for gentle clarity — is the less-is-more movement gaining steam. Here’s how practitioners do it responsibly.
Microdose protocol
- Serving: ~0.5–1g plain leaf — subtle or nothing felt (vs standard dosing)
- Strains: greens for smooth clarity (Malay)
- Schedule: mornings, max 3–4x/week with off days
- Format: 1–2 caps for precision
Rules
If you clearly “feel it,” it’s not a microdose. Journal effects; take weekly breaks (reset guide). Adults 21+ only.