Short answer: Beginners typically start with 1–2 grams of plain-leaf powder, wait 45–60 minutes, and adjust slowly next time. Extracts, gummies and shots are far stronger per serving — start with half a label serving or less.
General serving tiers (plain leaf powder)
- Low (1–2g): first-timers assessing sensitivity
- Moderate (2–4g): typical experienced range
- High (5g+): not recommended without experience
Format matters more than you think
A 30mg extract gummy or nano shot can feel much stronger than 2g of plain powder. Always read the label, measure powder with a scale (not a spoon), and never re-dose early.
Safety rules
- Never mix with alcohol or other substances
- Stay hydrated; keep a strain/serving journal
- See onset times, empty stomach guidance and the FAQ
Adults 21+ only. Not medical advice — consult a physician with any concerns.