Short answer: Choose powder for full-spectrum tradition, value and versatility; choose 7-OH only if you’re experienced and want maximum intensity at tiny servings with precise dosing.
Head-to-head
- Potency: 7-OH far stronger per milligram — respect it (7-OH guide)
- Onset: 7-OH tablets/shots hit faster than powder
- Experience: powder = broad, layered; 7-OH = focused, intense
- Cost: powder wins per serving by a mile
- Best for beginners: powder, always — see dosing
Our take
Master plain leaf first, then explore 7-Hydroxy and SMAX with the lowest servings. Compare formats in powder vs capsules and FAQ. Adults 21+ only.