Short answer: Blend measured powder with frozen fruit + citrus + sweetener and you’ll barely taste it. Start with 1–2g per smoothie.
3 recipes (each = 1 serving)
- Tropical: mango + pineapple + OJ + coconut milk + powder
- Chocolate PB: banana + cocoa + peanut butter + milk + powder
- Berry: mixed berries + apple juice + honey + powder
Rules
Weigh your powder, drink over 15–20 min, and wait the full onset window before judging. More methods: 5 ways. Adults 21+ only.