Short answer: Heavy daily users who stop abruptly may experience flu-like discomfort, restlessness, low mood and cravings for several days. Tapering servings down gradually eases the process.
Typical timeline (heavy users)
- 12–24 hrs: restlessness, cravings begin
- Days 2–4: peak discomfort — aches, sweating, low mood, poor sleep
- Days 5–7+: steady improvement
What helps
Taper instead of quitting cold turkey, stay hydrated, prioritize sleep, exercise lightly, and lean on support. Most importantly: prevent it with low servings and breaks (see tolerance, dependence).
Adults 21+ only. Seek medical help for severe symptoms.